What Is Counselling?

• Counselling provides you with an opportunity to confidentially talk about your problems, with someone who is separate from your daily life, and who can help you through the process of healing in a nonjudgemental way.
• Counselling isn’t about telling you what to do, it is about listening to you, and helping you to understand your issues, so you can solve them yourself.
• Anyone can come to counselling, and it can help anyone who is open to it.
• Because each person is different, counselling is tailored just for you.
• When children come for counselling, they express themselves differently. This is why play therapy is often better suited to children.